Snacking on unhealthy and high-calorie food instead of Low Calorie Foods can be tricky for a healthy diet. On one hand, it can help curb your hunger between meals, but on the other, it might lead to consuming excess calories if you’re not mindful of your choices. The good news is that there are plenty of delicious and low-calorie snack options that can satisfy your cravings without derailing your nutritional goals. Let us explore a few low-calorie snack ideas recommended by nutritionists.
What are Low Calorie Foods?
Low-calorie foods play a pivotal role in our overall well-being. These are foods that provide essential nutrients while keeping our calorie intake in check. Incorporating them into our daily diet offers several advantages:
Top 13 Low Calorie Snack Ideas
Understanding the role of low-calorie foods is crucial, but putting this knowledge into practice is equally important. Here is a list of top 13 low-calorie foods that you may add to your diet;
- Fresh Fruit
Fruits like apples, berries, oranges, and watermelon are not only low in calories but also packed with essential vitamins and fibre. They’re a perfect natural way to satisfy your sweet tooth.
- Greek Yoghurt
Greek yoghurt is rich in protein, making it a filling and nutritious snack. Opt for the plain, non-fat variety and add fresh fruit or a drizzle of honey for flavour.
- Air-Popped Popcorn
Popcorn can be a healthy snack when prepared right. Skip the butter and opt for air-popped popcorn seasoned with a sprinkle of herbs or nutritional yeast.
- Veggie Sticks with Hummus
Cut up your favourite vegetables like carrots, cucumbers, and bell peppers and pair them with a serving of hummus for a satisfying and crunchy snack.
- Green Smoothies
Blend spinach or kale with banana, almond milk, and a scoop of protein powder for a nutritious and low-calorie drinkable snack.
- Hard-Boiled Eggs
Hard-boiled eggs are rich in protein and can keep you full for longer. Sprinkle some salt and pepper or a dash of hot sauce for added flavour.
Steamed edamame is not only a great source of plant-based protein but also an excellent snack to keep you energized throughout the day.
- Cottage Cheese with Fruits
Cottage cheese is high in protein and pairs perfectly with fresh fruit like peaches, pineapple, or mixed berries.
- Frozen Grapes
Freeze grapes for a refreshing, sweet treat on a hot day. They taste like bite-sized popsicles without added sugars.
- Mixed Nuts
Nuts like almonds, walnuts, and pistachios can be a satisfying, high-fiber snack. Just be mindful of portion sizes, as nuts are calorie-dense.
- Cucumber Slices with Tuna
Top cucumber slices with canned tuna for a protein-packed and crunchy snack.
- Chia Seed Pudding
Chia seeds soaked in almond milk with a touch of honey and vanilla extract make for a delicious and filling snack.
- Chocolate-Covered Strawberries
Indulge your sweet tooth with dark chocolate-covered strawberries for a guilt-free dessert-like snack.
Expert Tips for Healthy Snacking
Here are some expert tips for healthy snacking when snacking on low-calorie foods;
- Read Labels: Pay attention to nutritional labels, especially when choosing packaged low-calorie snacks. Look for options with minimal added sugars, saturated fats, and sodium.
- Mindful Eating: Avoid snacking mindlessly in front of the TV or computer. Sit down, savour each bite, and enjoy the flavours and textures of your low-calorie snacks.
- Stay Hydrated: Often, thirst is mistaken for hunger. Stay hydrated by drinking water throughout the day to reduce unnecessary snacking.
By following these expert tips, you can enjoy low-calorie snacks while supporting your overall health and well-being. Remember that snacking can be a valuable part of a balanced diet when you make mindful and nutritious choices.